I have been taking the kids swimming at the local YMCA and they are having a great time and so am I! We are signing hman (our oldest) up for soccer his last basketball game is Sunday and soccer starts in February! He is super excited! I am not sure he has any idea about real soccer so we will s155ee how much he loves it in a few weeks! I think it seems a little crazy they have two games a week! But I want them all as active as possible so that hopefully they will not have the weight issues I have!
I have been working hard this week but I have been starving all week! Hubby is bringing home my treadmill tonight so I am planning to start tonight on my workout for that! I found a beginners treadmill work out in a magazine at my ortho appointment the other day!
- 0-5 minutes/speed 3
- 5-10 minutes/speed3.5
- 10- 12 minutes/speed 5.5
- 12-16 minutes/speed 3.5
- 16-18 minutes/speed 5.5
- 18-22 minutes/speed3.5
- 22-24 minutes/speed 5.8
- 24-28 minutes/speed 3.5
- 28-30 minutes/speed 5.8
- 30-35 minutes/speed 3.5
- 35-40 minutes/speed 3
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